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Hold count 5 repeat 5 times 2. thoracic home exercise program 1. the thoracic spine is the middle part of the spine that runs in between the neck ( cervical spine) and lower back ( lumbar spine). pdf keeping these muscles strong can relieve back pain and prevent further injury. after a spine injury or surgery, an exercise pdf conditioning program will help you strengthen the muscles that support your spine. arch your spine upwards while letting your head relax between your arms. this follows the rst two stretches: let your arms slide along the oor as far as possible. hold count 5 repeat 5 times 3. hold this position times/ day. hands and knees arch.
hollow your back. prepared by: spine conditioning program purpose of program _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ stretches _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ after an injury or surgery, an exercise conditioning program can help you return to daily activities and enjoy a more active, healthy lifestyle. keep your neck long and elbows straight. perform repetitions, 2. thoracic and lumbar spine range of movement exercises please complete this programme _ _ _ _ _ _ _ _ _ _ _ per day thoracic spine stretches pdf tick the required exercise below pelvic pdf tilt thoracic spine stretches pdf knee hugs knee rolls shoulder bridge angry/ happy cat supine rotation stretch lie on the floor with your knees bent and feet flat. raise your buttocks off the floor as you press your arms into the floor.
bridging laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten stretches your abdominals to stabilize your low back. it includes 12 vertebra ( the bones in your spine) with ribs attaching to every vertebra, making it very stable and not as flexible as other areas of your spine.
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